New Year Cleanse

Well it's that time of year- holidays are over, the waist measurement is up, and the next Biggest Loser season just aired on TV.

I inspired (at least for now) to get back on the old wagon and start working on my health again. Planning on starting a mild cleanse to start out the new year. I have done similar cleanses in the past but couldn't find my notes- so thanks to the Natural Path for the refresher course :)

General Cleanse-
Try to eliminate fatty foods, meat- at least red meat and pork, any processed foods, white sugar and flour
Extra water
Juice Fasts- don't do for more than 1-2 days in a row- ideal is one day a week
Hyperthermia- heat detox- 10-15 min in a sauna or 20-30 min in a hot bath with Epson salts
Oxygen therapy- deep breathing exercises- 2-3 times a day


1.Colon Cleanse

Starting out with the fun colon cleanse. You drink the following every night for 3-4 weeks with 2 capsules of cascara sagrada.

1/2 cup organic (raw if you can find it) apple juice
1 Tablespoon apple cider vinegar
2 Tablespoons chlorophyll
2 Tablespoons aloe vera juice
1 Tablespoon psyllium husk powder
1 glass water

Mix all together and drink immediately since the husk powder will not stay mixed- may need to add some water and mix with any remaining husk powder that may remain in the glass.

Drink plenty of water throughout the cleanse

2.Parasite Cleanse- good to start around the full moon since parasites are most active then. (Next one in Jan 30th- then Feb 28th)

Need Black Walnut Hull tincture
Wormwood capsules 200-300mg
Clove capsules 500mg
L-ornitine 500mg- take 2-4 each night if having trouble sleeping

take about 30 minutes before a meal- drink lots of water

Week 1- 1 cup organic apple juice
30 drops of walnut hull tincture
1 capsule wormwood
1 capsule cloves
3 times a day- before meals

Week 2- 1 cup organic apple juice
30 drops of walnut hull tincture
2 capsule wormwood
2 capsule cloves
3 times a day- before meals

Week 3- 1 cup organic apple juice
30 drops of walnut hull tincture
3 capsule wormwood
3 capsule cloves
3 times a day- before meals

3. Kidney Cleanse

8oz organic apple juice
20-30 drops of Hydrangea root tincture
20-30 drops Uva-Ursi

3-4 times a day for 3-4 weeks

Drink plenty of water- add lemon juice to water to help dissolve any kidney stones- drink with a straw to make sure you don't wear down tooth enamel

4.Liver Cleanse

Needs to be the last cleanse so the other systems can handle the toxin elimination

Day one- no fatty foods or meats- eat mainly fruits and veggies- stop eating at 2pm
6pm- 3/4 water with 1 Tablespoon Epson salts
8pm- 3/4 water with 1 Tablespoon Epson salts
10pm- 1/2 cup olive oil, 3/4 cup fresh grapefruit juice (take 4-8 capsules of L-ornithine 500mg capsules to help you sleep) then immediately go to bed
6am- 3/4 water with 1 Tablespoon Epson salts
8am- 3/4 water with 1 Tablespoon Epson salts
10am- light breakfast- no meat or fat for the rest of the day

may experience some diarrhea-like symptoms, can eliminate green fatty particles which is excess cholesterol

Drink plenty of water

Get a bottle of milk thistle capsules- 200mg
Take 1 capsule a day for a week, then increase to 2 capsules a day until the bottle is finished